Menstrual Tea

Menstrual Teas

8oz Loose Tea Blend

Makes 12 - 16 small tea bags (1 tbs per bag)
Makes 8 large tea bags (2 tbs per bag)

Hibiscus, Lemon Balm, Raspberry Leaf, Lavender, Chamomile, Turmeric, Rose, Ginger

Ease menstrual cramping,
strengthen uterine walls (shorten length of cycle),
promote quality sleep,
balance hormones and mood swings,
relieve bloating, gas, indigestion

Directions:
• Steep in boiling hot water for 12 minutes minimum
• Sweeten if desired
• Take at the onset of menstrual cycle - you can also begin your regimen days before your cycle, any point during your cycle and after your cycle. Can also serve as a daily tea if desired - it’s made with only herbs and flowers.

***Disclaimer*** I do not claim to cure any ailments, I am not a MD.